Iron is a very important mineral that our body needs to work well. It helps with making DNA and letting our cells breathe. Even though iron is so important, many people still don’t have enough of it, and that’s a big health issue around the world. Not having enough iron can make you feel tired, weak, and have trouble breathing. It can also make your immune system not work as well and make you more likely to get sick.
It’s crucial to know how our body takes in iron and what can make it do that better. Let’s look at the things that help our body absorb iron better.
Factors Affecting Iron Absorption
Iron is a super important mineral for your body to work right. But, did you know that our bodies don’t take in all the iron we eat? Some things can either help or affect how our bodies absorb iron, and we split them into two groups: things in our diet and other stuff.
Iron is absorbed in the duodenum or proximal jejunum. What you eat plays a major role.
Does Vitamin C Help Absorb Iron?
Guess what? Yep, Vitamin C, a really important nutrient, can help your body absorb iron better. Vitamin C makes it easier for your body to take in non-heme iron, which is found a lot in plant-based foods. So, if you munch on citrus fruits, strawberries, broccoli, or peppers, you’re getting a good dose of Vitamin C.
Other Minerals Can Also Affect Iron Absorption
Copper, on the other hand, can help to increase iron absorption. We must therefore ensure that we consume enough of these minerals. Heme iron is abundant in meat, poultry, and fish. This form of iron is more readily absorbed by our bodies than non-heme.
Age, Gender, and Health Conditions Can Also Impact Iron Absorption
Infants, children, and adolescents, for example, need more iron because their bodies are growing and developing. Women who are pregnant or nursing need more iron in order to support the growing fetus and produce breast milk.
Iron Absorption Can Be Affected by Gender
The loss of iron during menstruation puts women at greater risk for iron deficiency. Men are less likely than women to suffer from iron deficiency.
Certain Health Conditions Can Also Affect Iron Absorption
People with celiac, inflammatory bowel, or any other digestive problem may have difficulty absorbing iron. Bariatric patients may also be less able to absorb iron and other nutrients.
Iron absorption can be affected by a variety of factors, both dietary and not. Understanding these factors will help individuals ensure that they are getting enough iron for their bodies’ needs. Maintaining proper iron levels can be achieved by eating a diet rich in heme, non-heme, and vitamin C and keeping track of any health conditions that may interfere with iron absorption.
Eating Iron-Rich Foods
Iron-rich foods are one of the easiest and most effective ways to boost iron levels. Red meat, poultry and fish, as well as other animal-based foods, are rich in heme, or a form of iron that is easily absorbed by our bodies.
Plant-based foods like beans, lentils and tofu are high in non-heme-iron, which the body cannot absorb as readily.
Consuming these foods with vitamin C will help the body absorb non-heme Iron.
Combining Iron-Rich Foods with Vitamin C
Vitamin C helps to enhance iron absorption. Vitamin C-rich foods such as bell peppers and citrus fruits can help improve non-heme-iron absorption. You can boost iron absorption by adding tomato sauce or lemon juice to lentil soup, for example.
Taking Iron Supplements
Supplements may be necessary for some individuals who have low iron levels. They come in different forms such as ferrous fumarate and ferrous sulfate.
The ideal form of iron in supplements depends on a variety of factors. It is important to follow the recommended dose recommendations, as iron taken in excess can be harmful.
Before taking iron supplements, individuals should consult their healthcare provider.
Avoiding Certain Foods and Drinks
Keeping an eye on what you eat and drink is a smart way to make sure you get enough iron. Try not to have too much of certain foods and drinks that can make it hard for your body to take in iron.
For instance, tea and coffee have things that can make it tough for your body to absorb iron. And if you have dairy products like yogurt, milk, or cheese, which have a lot of calcium, it can also make it tricky for your body to absorb iron. So, it’s better not to eat them with foods that have a lot of iron.
Making changes in your lifestyle and what you eat can help if your iron levels are low. Eating foods with a bunch of iron, along with foods high in Vitamin C and low in sugar, can be really helpful. Sometimes, you might need iron supplements, but it’s important to talk to a doctor before taking them.
Final Thoughts – Does Iron IV Therapy Help?
Iron is a super important mineral that does a lot of jobs in your body. When you don’t have enough iron, it can lead to health issues. But don’t worry, there are simple things you can do to boost your iron levels by changing what you eat and how you live.
One way is to eat more foods with iron, and also go for foods high in Vitamin C. But watch out for some foods and drinks that can make it harder for your body to absorb iron. In some cases, your doctor might suggest iron supplements but always check with them first.
Remember, too much iron is not good, so only take supplements if your doctor says it’s okay. Keeping your iron levels in a healthy range is crucial for your overall well-being. So, go for iron-rich foods, and foods with Vitamin C, and skip the alcohol to keep things in balance.
Iron Infusion With IV2ME
Getting an iron IV is a quick and easy way to boost your iron levels. IV2ME makes it even more convenient by offering an at-home option. Our team will come to you, whether you’re at home or in the office. We take care of everything, so you can just chill and go about your day like usual.
If you’re in St Petersburg and the Tampa Bay area and want to improve your iron levels and overall health, schedule an appointment with IV2ME. Our experienced team is here to help.
Frequently Asked Questions About Iron IV Infusion
What Is Iron Infusion?
Iron IV Infusion therapy is the intravenous administration of a saline bag enriched with iron and vitamins.
What Happens During an Iron Infusion?
An infusion nurse will be at your home at the time of your appointment with all necessary equipment. The nurse will administer a small test dose using a catheter and needle to make sure you don’t have an allergic reaction.
Your infusion will start after your test dose. This process usually takes several hours. After your infusion, you can continue to do normal activities unless instructed otherwise.
Why Would a Person Need Iron Infusions?
People with low blood iron levels often get iron infusions. This can happen before a medical procedure or due to various reasons like illnesses, medical conditions, side effects from other treatments, or not being able to take in enough iron from food or supplements.
How to Prepare for Iron Infusion
Preparation for iron infusion requires you to set aside sufficient time. This procedure does not require you to fast.
- Bring a book or a game to keep you occupied. You can also use a computer or listen to podcasts.
- Take your medications as prescribed by your doctor.
- Wear loose, comfortable clothing. Consider having a blanket handy if you are easily cold.
IV Cocktails Available at IV2ME
- ALLEVIATE IV – treats the symptoms of Menstrual cycles
- MYERS’ COCKTAIL IV – supports overall health
- REBOOT IV – treats hangovers, reduces headaches, nausea, and dehydration
- B-LEAN IV – boosts metabolism, increases energy levels, and enhances fat-burning
- NAD+ IV – helps you to feel more energetic and youthful
- IMMUNITY IV – enhances immune response and function
- PERFORM IV – replenishes the body with nutrients and hydration
- INNER BEAUTY IV – reduces wrinkles and to fortify hair, skin, and nails
- ACNE DEFENSE IV – combats acne-causing bacteria and lessens the appearance of acne scars.